This week is #MentalHealthAwarenessWeek and the theme is kindness.

Now more than ever kindness can go a long way. Be kind to others and be kind to yourself.

As part of Mental Health Awareness Week, Mind are encouraging you to #SpeakYourMind and reach out to someone who needs a friend with a positive message, or share with them your own tips for coping to make sure they don’t have to face this pandemic alone. Visit www.mind.org.uk to read more.